If you are human, you have probably noticed that not all of your thoughts are beautiful, and you might like it if more of them were. So how might that be done? This article suggests an approach you may find useful and several tips or skills that you can use separately or in combination.
Let’s begin by considering what thoughts actually are. Perhaps we could say that there are two kinds of thoughts: thoughts you consciously choose to think, such as ‘What shall I have for dinner tonight?’ and thoughts that just turn up, apparently unbidden, and that you discover yourself in the process of thinking. It is this second category that can seem perplexing and beyond your control. You may not choose to worry about your health, say, but can you find yourself doing it anyway.
The direction of human evolution is to greater consciousness. In this lifetime you may find your consciousness expanding considerably. So if you find yourself concerned about your thoughts and, more generally, the contents of your mind, begin by recognising this concern as part of your evolution, your choice to become more conscious. Enjoy your capacity to generate thoughts; it’s a wonderful ability. You use this ability in many remarkable ways. Recognise the process as a great gift.