How do we know if we have trapped emotions? How can we release them?

Could you love yourself more deeply?

Imagine the past as a cellar full of bric-a-brac. It isn’t of no value, but it can trap you. Imagine piling it all up so that you can climb up and out through the trapdoor into the present. The past is filled with rich experience. It has brought you to the present. You have grown …

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